Empowering women to rethink everything they've ever learned about food and wellness.
Empowering women to rethink everything they've ever learned about food and wellness.
Macronutrients are made up of protein, carbohydrates, and fat and these are essential nutrients that your body needs daily in large amounts. Each individual has a specific number of macros that should be consumed every day based on age, weight, height, level of activity, and goals. Through this program, we give you a customized macro plan that will get you results!
In this program, we focus on daily movement (step goals) and progressive strength training - meaning doing the same workouts for 4 to 6 weeks with intentional exercise selection and increasing the amount being lifted each week.
Working with Ali has been life-changing. I could not lose weight for the life of me and she helped me to do that! Plus changing my mindset. I don’t care about the number as much as I care about cutting the fat and gaining muscle. I cannot even express how much I appreciate her and how thankful I am for this process.
I am a very busy 44 year old mom of 4. I previously belonged to a gym where I had good friends and worked out regularly. When that gym closed in May 2023, I was lost. I became depressed when I fell out of my workout routine and missed seeing my friends daily. I joined a local YMCA and tried to work out, but lacked motivation and guidance. As the summer progressed, I gained weight. With the weight gain, I was not sleeping well and my joints ached. In August, I ran into a friend that had been working with Ali and was in awe over how good she looked. After some encouragement, I reached out to Ali for help. Ali started me on a program, which had me weighing myself daily, tracking my food and lifting weights. The first time I stepped on the scale, I was so disgusted with the number that I put the scale away and chose not to look at it again for a week. I started tracking my food and stepped on the scale a week later to find myself two pounds lighter. I then started with weight training and really watched the pounds and inches come off! After 17 weeks, I lost 28 pounds, and down from a size 12 to a size 6. Tracking my food has become second nature and I really enjoy weight lifting! With the weight loss, changes in diet, and changes in fitness habits, my joint pains have improved and I am sleeping like a baby! I am only getting started on this journey and cannot wait to see where it leads me.
Weight loss, food, and exercise have been an uphill battle for many many years of my life. I was overweight from the age of 11 until 23 which affected many aspects of life regarding self-confidence and a healthy relationship with food. After a difficult breakup with the man I thought I was going to marry, I lost 50lb by drinking Slim Fast shakes twice a day and skimping on dinner. Going forward I yo-yo'd with food, always knowing I wasn't where I wanted to be but completely unsure of how to get there. I tried intermittent fasting, Weight Watchers, low carb, etc. which all had short-term results yet never a sustainable view towards the future. Joining a gym for the first time in 2018 and being introduced to group fitness was life-changing for me in regard to exercise. I loved the intensity, encouragement and comradery, and felt stronger than I ever had. Even though I could spin faster and push a sled farther than I ever thought, I still lacked the most important aspect which is nutrition. I began working with Ali in March of 2022 as a macro coach and mentor. She taught me how much I was undereating, damaging my metabolism, and challenged me to start looking at my diet and exercise with a completely different lens. I was losing the weight I wanted, but my physique wasn't changing. Once I began lifting weights and let go of the HIIT classes did I start to see change. Having Ali as a macro coach has completely changed how I feel about food, exercise, and what I want to focus on for the rest of my life.
I have known Ali for many years, and six months ago I hired her to consult with me on my nutrition and exercise plan. Prior to hiring Ali, I attended group fitness classes 4 to 6 times per week for six years. I was burned out and dealing with repeated injury. Even though I thought I was doing all the right things, Ali helped me realize there was a much more effective way to reach my goals. She advised me on the macro nutrients I should be consuming each day, and set me up with a customized exercise plan based on 3 days of lifting weights per week combined with walking. Simple! I wasn't overdoing it, I haven't been burned out like before, and most importantly her plan was sustainable. Now that six months have passed, I am SO happy to be continuing to work with Ali. She's kept me motivated when I am struggling to find it for myself, and the progress is enough to keep me working. If you have the dedicationand you’re willing to put in the work, then she has the plan. This transformation is making me feel like me again.
Sven Wellness LLC is not a doctor or registered dietician. The information presented on this website, document, and individual coaching is for general informational purposes only and is not to be used or relied upon for any diagnostic or treatment purposes. The content provided should not be taken as medical advice. It is not intended to replace the advice of a physician or qualified health professional on any matters regarding your health. Sven Wellness LLC does not prescribe specific foods or construct specific meal plans beyond suggesting macronutrients in recommended amounts. Sven Wellness LLC does not assume any liability for the information given in this document – nor guarantee results. By entering this website or purchasing or using e-mails, programs, services and or products by Sven Wellness LLC you are agreeing to accept all parts of this disclaimer.
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