Available Programs
12 Week Macro Coaching Intensive (Monthly)
3-month commitment
$100 one-time onboarding fee
$236 per month
What’s included?...
Comprehensive action plan with customized macros for you, detailed information on how to use a scale, meal prep tips, protein cheat sheet, example grocery list, tips for tracking, optional workouts for home or gym and so much more. Weekly personalized feedback and strategy for the entire 12 weeks!
12 Week Macro Coaching Intensive (Paid in Full)
3-month commitment
$100 one-time onboarding fee
$708
What’s included?
All that is included from 12 week macro coaching intensive monthly option, it's just the paid in full!
Monthly Training Membership
$29.99 per month - 3 month commitment
All workouts are created as progressive overload - meaning the workouts stay the same each week throughout the program and your goal is to lift heavier each week. It is up to you to record the weight in the Trainerize app that you will receive access to through this program.
There are 3 or 5 days a week training options. All programs are 4 or 6 weeks in length.
*There is no customized programming.
*Option for Home or Gym - if choosing Home option you must have dumbbells, bands and a bench.
*Once 3 months completed - must give 30 day notice to cancel.