Available Programs
6 monthWeek Macro Coaching Intensive (Monthly)
6-month commitment
$100 one-time onboarding fee
$350 per month
What’s included?...
Comprehensive action plan with customized macros for you, detailed information on how to use a scale, meal prep tips, protein cheat sheet, example grocery list, tips for tracking, optional workouts for home or gym and so much more. Weekly personalized feedback and strategy for the entire 6 months!
Monthly Training Membership
$29.99 per month
All workouts are created as progressive overload - meaning the workouts stay the same each week throughout the program and your goal is to lift heavier each week. It is up to you to record the weight in the Trainerize app that you will receive access to through this program.
There are 3 or 5 days a week training options. All programs are 4 or 6 weeks in length.
*There is no customized programming.
*Option for Home or Gym - if choosing Home option you must have dumbbells, bands and a bench.
*Must give 30 day notice to cancel.